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The advantages of massaging the body mainly include the following:
1. Massaging the limbs can moisturize the skin, stimulate the blood circulation at the ends.
2. Massaging the back can dredge the meridians, eliminate fatigue, and relax the whole body. To expel toxins from the body. Promote physical health.
3. Head massage can strengthen the blood circulation of the head, relieve headache, improve sleep quality, increase oxygen content in the brain, and has the effect of beauty and beauty. It can also relieve shoulder and neck pain.
Foot massage generally stimulates the reflex area of the sole of the foot. Each organ of the human body has a corresponding projection at the foot. There are more than 60 foot acupoints. It specifically stimulates the reflex area of each part of the body, making blood circulation smooth, eliminating metabolic wastes and toxins accumulated in the body, accelerating human metabolism, and improving local microcirculation. Often do foot massage, there is also an obvious anti-aging effect, so that people remain young.
1. Relieving fatigue: Massaging the sole of the foot can relax tendons and unblock collaterals, prevent foot strain, such as muscle strain or bone strain, and also have a certain effect on relieving systemic fatigue;
2. Alleviate inflammation: Massaging the sole of the foot can promote local blood circulation, accelerate blood circulation, and alleviate the inflammation of the foot itself;
3. Promote metabolism: after massaging the soles of the feet, the blood circulation of the human body is accelerated, so that the lactic acid in the body is discharged in time, which can promote the metabolism of the human body;
4. Adjust the function of organs: since the foot is the starting point of the three yin meridians of liver, spleen and kidney, regular foot massage has a good effect on the adjustment of liver, spleen and kidney functions;
5. Improve sleep: There are many nerve endings and capillaries on the plantar, and many acupoints have the effect of sleeping. For example, there are insomnia points on the plantar between the inner and outer ankles and at the intersection of the front and back midlines of the plantar, which is helpful for promoting sleep after massage;
6. Relieve emotional tension: because the mood and spirit are relaxed when massaging the sole of the foot, it has a certain effect on relieving emotional tension;
7. Adjust endocrine: for example, massage Taixi point or Sanyinjiao point on the sole of the foot to promote qi and blood circulation and nourish yin, which can adjust the endocrine of the body;
8. Improve qi and blood: There are many capillaries on the soles of the feet. Massage the soles of the feet to promote blood circulation, improve qi and blood, and make the skin color of the human body ruddy and healthy;
9. Nourishing Yang Qi: Traditional Chinese medicine believes that massaging the soles of the feet can nourish Yang Qi, which has a certain relieving effect on the symptoms of weak back and legs, and frequent urination at night;
It's great benefits for both Women and Men.
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